OnFlow

OnFlow is an AI fitness coach built for users with deadlines for their fitness goals. Tell it your goal, "gain 4kg muscle in 23 days" or "lose 10kg by December", and it builds a personalized daily diet + workout plan, then tracks adherence. Macros anchored to real food data. Each day: get your target, log food + workouts in natural units, track progress live. Off track? OnFlow tells you why.