Anxiety Checklist

Find what helps your anxiety, all in one app. Anxiety Checklist combines a free SOS Panic Button and CBT Thought Journal with exposure exercises, breathwork, guided audio and an AI CBT Companion. Talk through a worry, then open a relevant exercise directly from the chat. Before-and-after mood check-ins help you see which tools make a difference for you, whether you're dealing with panic, overthinking, driving anxiety or everyday stress.