ADHD Daily Focus Planner

An 11-page undated printable planner for ADHD brains: brain-dump-to-triage page, daily focus sheet with time-blindness estimator, task ladder with stuck-task diagnostic, dopamine menu, body-doubling check-in log, bad-day minimum mode for 10%-capacity days, and a weekly review. Ink-friendly, prints cleanly in black-and-white, guilt-free forever. Bonus: an 8-prompt AI Unstuck Kit — copy-paste prompts for ChatGPT, Claude, or Gemini for when you're too frozen to start.